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5 Foods You Should Never Eat On An Empty Stomach

5 Foods You Should Never Eat On An Empty Stomach



Learning how to improve digestion begins with not only learning what you should eat but when you should eat certain foods to optimize the rate of digestion.

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12 Comments

  1. Lisa N

    This is really true for me. I never was able to deal with oj straight on an empty stomach. If I want some I drink it later on in the day. Also I have to eat something first (usually toast) before I have coffee. My husband can only do coffee (but I always make him breakfast because it's good for him!) but even if he has breakfast he has to drink his coffee first. I've had a lot of stomach issues in the past, ands these tips are simple and smart to follow. Except for the pastry one. I sometimes have a delicious pastry in the morning with my coffee. I have no problems with that!

  2. France Vachon

    I don't agree in the subject of drinking the coffee first thing in the morning! I've been drinking my cup of coffee in the morning, even before my breakfast and never i had stomach problem. Every subject has to be taken one by one because, we're all diffrent !

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