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5 Ways to START a Healthy Lifestyle

5 Ways to START a Healthy Lifestyle



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26 Comments

  1. pippa middleton

    in my life i find people of certain types stick together. overweight people stick together and slim people stick together. i have always been a bit on the skinny side, i eat a lot but don't put on weight. its not as bad it was but i still struggle to keep my weight up. i do find bigger females don't relate to me as well as skinny girls.  everyone talks about fat females problems but there is very little help for skinny females or even men.

  2. Lashonda Edwards

    You helped me to get started…I WATCH U EVERY DAY SAME ONES OVER AND OVER LOL It's been 3 weeks and its been hard BUT im doing it. I'm 245lb my goal is 190lb by the end of the yr. Im married with three kids and they love my cooking and baking..LORD HELP ME  

  3. dreghfgh

    I had a knee injury a few months ago and have already completed physical therapy. But I'm so use to doing extreme cardio workout where I step, jump and bend and now I can't jump or place too much pressure on my right knee.. Do you know any workouts I can do at home or outside that are similar to high cardio workout but with less jumping and bending?

  4. Sasha Grace

    Just gave me an awesome idea for a tasty cool treat when u were talking about the ice cream to sherbet.
    3 ripe bananas
    1 mango
    1c non fat plain yogurt
    36 CALORIES EACH!!

    Blend and place in ice cube trays
    16 servings (there was some left over, my ice cube tray only held 14, ate the last 2 serving with my hesitant 4yr old immediately who loved them!!)

    Thanks BBBD for all ur inspiring words u r such a blessing to my life and I'm sure many others!

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