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6 Incredibly Heart-Healthy Foods

6 Incredibly Heart-Healthy Foods



Heart disease accounts for nearly one-third of all deaths worldwide. Thing is, Diet plays a major role in heart health and can impact your risk of heart disease.

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8 Comments

  1. George Orwell

    #1 – Kale, spinach and other "greens" have Vitamin K1, which is an anti-nutrient. Animal food like eggs and dairy have Vitamin K2, which is the actual "K" Vitamin that helps your heart. The reason kale and spinach taste bitter is because that is the plant toxins. It is known as an Oxalate response. The other problem is while plants do contain a lot of "nutrients", those nutrients are not absorbed much in the body, which is why you have to eat a lot of them. Cellulose is extremely hard to break down in a human stomach because it isn't natural to the body. Cows require 4 stomachs, and upchucking 200 times to re-chew one feeding of plant cellulose just to break it down. Yet, we are told we can do something more magical than that with eating it once? I don't think so. Me thinks this is another vegan propaganda "authority" on nutrition.

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