Want to lose a little weight from your middle? This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating …


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  1. Dzevad Papa

    Appreciate Video clip! Forgive me for the intrusion, I am interested in your initial thoughts. Have you heard about – Dinanlinson Energy Source Approach (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for discovering super food to super charge your energy without the headache. Ive heard some amazing things about it and my work buddy after a lifetime of fighting got excellent success with it.

  2. Shelia Chase

    I couldn’t believe it when my friend informed me about the diet “lyly amazing guide” he’d discovered. Search it on Google. I could hardly believe my eye when she dropped 12 lbs so quickly I can almost watch the lbs melt away as she worked.

  3. Shelia Chase

    A colleague at work decided to follow my tips and give this weight loss plan “lyly amazing guide” (Google it) a try. My partner and i started using it too, and the results have been amazing. My partner and i dropped 13 pounds.

  4. Skidmore1PSU

    Any permanent diet ideas? These 7 and 14 day diets are a joke u mostly lose water weight and once u get off the diet u gain what u lost right back. Last year I had to live with my parents for 3 months (got laid off, no choice, yes I am an adult). Anyways my mom was starting the paleo diet. But not really a diet as she was going to do it permanently. It cuts out carbs and sugar.
    I can't believe how many items have high fructose corn syrup in them. Basically the worst thing u can put in your body to at all. So we got a few cook books. I took the recipes and made us all natural ketchup, mayo and mustard, as well as dressings. All without sugar. And u can use coconut and almond flour if you bake. And I am telling u. It had been a few days over a year ago I started this with her. Facebook reminded me lol… And I just started it back up again. I had more energy, and just felt overall better. You are more full in between meals. And not to be to graphic. But the first few days when you poop. With all the fiber u are taking it you push out all the toxins you have been eating and it is just crazy to see that poison coming out of you. And then you go to regular and healthy poops. I never knew what that was until this diet lol. Even things like when u made a hamburger use I think it was romaine lettuce instead of a bun. Just the big leaf lettuce at your grocery store. Use 2 pieces for the top and bottom bun. I don't even eat burgers with a bun anymore. This way is so much better. So again I highly suggest anyone try the paleo diet. And I wanted to ask you ma'am. What do you think of paleo eating? And if you people are wondering yes we did cheat sometimes. We had cheat Sunday and usually ate pizza because we love it. The key is to eat the bad things in MODERATION….. For example. If you stop drinking soda for a month. Then when you buy one in a month it tastes like you are drinking syrup…. For real just strait syrup down your throat. Also if your going to eat yogurt check the back. Don't get it if it has the corn syrup in it. And get the yogurt that has between 0 and 7 grams of sugar. The yogurt that u give your kids. That they say is healthy. Has like 30g of sugar in that small container!

  5. SJW

    Im struggling… work, study and ex girlfriend been completely rude to me makes me want to just eat Mcdonalds mac flurries. I'm down to a semi 4 pack thingy, but im craving bad foods all the time now…dietting is easy for people who have simple lives, i just dont have that!

  6. SoulFITSisters

    This video was so helpful– Great channel! We are two sisters embarking on the YouTube world and your channel is inspiring! We just wrapped up our 'Fall into October' series which includes 9 Pumpkin Spice Food Tutorials. If you enjoy delicious recipes that don't take you hours in the kitchen head over and check our channel out! We appreciate any feedback and support. Keep inspiring!

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