News

7 Easy Exercises for a Flat Stomach and Small Waist

7 Easy Exercises for a Flat Stomach and Small Waist



A flat stomach and a small waist is a goal of many women, and very often even extensive workouts don’t help, or we simply don’t have enough time or will power …

source

Tagged: , , , , , , , , , ,

38 Comments

  1. A person Who is alive Hi

    I am getting back in shape for going back to dance because I did it for awhile than gave up, but I would like to go back to it.Therefore I must be in shape. What I suggest is picking two workouts (this being one) and then choose a stretch in-between. here is mine:
    Workout
    https://www.youtube.com/watch?v=c-xUk444SWc
    Stretch
    https://www.youtube.com/watch?v=VUL_SRmTejg
    Workout
    https://www.youtube.com/watch?v=xop_uIKVS4o

    100 jumping jacks
    50 squats
    20 burpees

    You don't even have to do this every day, just when you have the chance, makes your new years reslolutions easier.

  2. SkylarYT~

    Alright, I’m gonna try this for a week or two and I’ll update y’all each day. (Gonna be eating healthy drinking a lot of water, and going for runs as well)

    Day 1: Wasn’t too bad, a little sore but it’s bearable.
    Day 2: My stomach feels tighter after the workout but no visible results yet

Leave a Reply

Your email address will not be published. Required fields are marked *