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Before & After 70 Pound Weight Loss Transformation

Before & After 70 Pound Weight Loss Transformation



My Weight Loss Guide & Meal Plan ☆ SUBSCRIBE to our Tiny House Channel …

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38 Comments

  1. Laura Bello

    Somebody once said "how can I be gaining weight if I only eat bananas" and the doctor responded "eat 40 of anything and it will never be good" this reminded me of that. I normally drink a smoothie in the morning (at first i was still feeling hungry but you get used to it) and between 11am-2pm I eat either avocado toast with a chopped boiled egg, tuna sandwich or anything with whole wheat bread really. I eat almost anything at dinner time but I try not to salt my foods. I drink enough water and walk at least 30 mins a day. So far I've been losing 2 pounds a week on average. My blood pressure would go up to over 150/95+ and now my average BP level is 128/85. Went down to way safer levels. Anyone who is reading this, if you feel bad on the inside like something is wrong with your body, try to change your habits. It's not genetics. I have PCOS, and it's harder for me to lose weight but it is possible !

  2. 2 week Diet

    The 3 Most Common Dieting Mistakes Women Make

    A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.

    It’s so predictable. They just want to get into her….pocketbook.

    If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack.

    It doesn’t need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results.

    Let’s look at four need-to-know weight loss mistakes.

    Starvation Diets

    If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.

    Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e. fat) as long as possible.

    You may experience initial success, but it will quickly plateau. You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.

    Overdoing Cardio Training

    If there’s one mistake that most women tend to always make, it’s spending hours on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.

    Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.

    Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie burning exercises that firm and tone your body while helping you drop fat quickly.

    Overcomplicating The Process

    Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.

    Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.

    Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.

    For a complete breakdown, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed.

    If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.
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  3. E S

    You look AMAZING!! Needed this motivation right now, weight loss as a teen can be tough. I'd struggled with an eating disorder for about 6 months, and when I was at my worst (86 pounds) my mom told me I needed to stop, no exceptions, because if I kept going I would become dangerously underweight. I was really upset at first because I knew if I gained the weight that I needed to, I would no longer have a "skinny" body type. High body fat runs in my family, I wasn't born a naturally skinny person. At my lowest weight, I looked the same as some of my skinnier friends- the difference was that they weren't starving themselves, they didn't obsess over exercise, they hadn't lost their period, and they didn't cry over the idea of having to eat things with sugar or fat in them. After a long, hard mental battle with myself, I came to the conclusion that I absolutely NEEDED to gain some weight before I started experiencing health problems. At first I tried eating about 2,000-2,500 calories a day and not exercising, but it literally had no effect- my body put on no weight and I even lost a couple pounds and fluctuated between 83 and 84 for a while. I decided to take matters into my own hands and up my calories drastically. On an a diet of 5,000-8,000 calories a day, I quickly got into the 90's, which was where I needed to be to be considered "healthy". But I didn't stop there- I had developed an addiction to sugary and junk foods, and what started as a recovery meal plan turned into a full-on binge problem. After about a month of binging, I'm up to 105 pounds, which is a little bit husky for my frame. I asked my mom, and she said it was fine for me to lose about 10 pounds, so I'm going to begin tomorrow. I don't know how long it'll take, but I'll get there! Thanks for the inspiration girl, you're beautiful

  4. Darcy Salumu

    This is the oroduct of hard work, dedication and strict diet. As a fitness lover, I know how important a strict diet is for weight loss or gaining mass. I was reading this artilcle and ended up on a oage where it said that there is this 2 minutes routine called " Lean belly breakthrought " That has proven to be one of the best ways anyone can loose weight and mavoid diseases such as diabeties Check it out here: https://tinyurl.com/y9n2z2ls

  5. tj STEW

    you are inspirational, positive, and humble. There are a few other people on YouTube who should take some tips and use your attitude and their platform to promote veganism. It's people like you we should be looking up to. thank you

  6. yours ammu

    i am begging u ..plz give me some remedies to loss weight .plzzz😢😢😢😢..i hve search lots of method.and tried lots of incredients..but i dont get any result 😢😢😢.. plz dont scroll down without rplying …plz help
    .upon god..plzzz

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