Burn 300 Calories in 30 Minutes With This Workout With Weights

Burn 300 Calories in 30 Minutes With This Workout With Weights

{Sponsored by Fitbit Versa} Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium weights and get ready to work through a series of cardio, …


Tagged: , , , , , , , , , ,


  1. lranieri1

    I am a personal trainer recovering from a double mastectomy! This workout & bad @$$ group of women motivated me in a way I haven't been in a LONG time! Thank you from the bottom of my heart! I needed this workout, and boost of confidence! XX

  2. Mauri Capello

    Great workout! I didn't burn quite as many calories as you guys (246) but I'll get there! I just turned 58 and am carrying a few extra pounds, but I managed to get through it. Thanks for all the fantastic workouts and motivation!

  3. CarolinaGrace

    keep that positivity coming! I feel like my body worked! I am tired but glad I tried this workout! Trying new workouts is hard for me so I have been trying to push myself to do ones I haven't tried yet. Thank you all for your hard work!

  4. Anna Kwon

    Anna, you are SO motivational, keeping consistent with fitness and a healthy lifestyle while pregnant. Such a great role model!

    Staying consistent with PopSugar/Anna's workouts for over a year has not only give me the body that I thought was unattainable, but the STRENGTH, HEALTH, and CONFIDENCE that are byfar the most important results. THANK YOU from the bottom of my heart!!! <3

  5. Tiffany Lewis

    Finally tried this workout… 19 weeks pregnant and I killed this workout. I didn’t do any jumps but burned 230 calories!!! So excited to continue working out while pregnant!! Now I know I can push myself a bit harder.

  6. luvlyfe2010

    Love see this Anna and her baby bump. Just a word of caution to any pregnant mommas. Be careful with all those plank like exercises. I worked out my entire pregnancy and was doing tjese type of exercises and developed diastasis recti. I know everybody's different just a word of caution

Leave a Reply

Your email address will not be published. Required fields are marked *