Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info

Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info

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  1. stefano nutini

    If only someone has told me about “fetching tuti space” (Google it) much earlier! I would have achieved my weight loss goal a few years ago. This is the only product I tried that truly works. In a couple weeks, I managed to drop 5 lbs. This program gets results if utilized correctly together with a good diet program..

  2. aminini

    I like to watch mukbang, so when I see the person finishes eating i try to imagine how terrible I would feel if I hate all of that. And for cravings, i just write down all the things I will want to eat after a fast, the optimism of knowing I’ll have it later stops the crave, and you just end up forgetting them, delete your list time to time.

  3. rick blicks

    eat all the vegges you want,thats it,and you will lose all you want and more ,,, no ,no, no ,,,fruit at all,, sugar makes you want to eat,just do it and you will be fine , 1 cup oatmeal a day stay away from all types of sugar

  4. Nova SuperNova

    Good video except for a few parts. There is no such thing as "an empty calorie". There are only calories. If you ask 100 people what a calorie is, 99 of them won't know. A calorie is a unit of energy. It is the energy needed to heat up 1 gram of water by 1 degree.

    Body needs calories to burn fat. At rest, the average body will burn off about 1200 calories a day. So the goal is to control your eating.

    There is a difference between good calories and bad calories. Good calories would come in healthy foods and bad calories would come in fast food or junk food.

    I am a certified national trainer and ex pro hockey player. I was once training for the olympics in javelin but got an injury. I know what I am talking about.

    If you want to lose weight, there is no "secret pill or diet" in existence. Who knows, maybe one day, but not today.

    Here it is. Follow this plan and I guarantee you lose weight and keep it off in a healthy way.

    Eat less than 6 ounces of food for a women and less than 8 ounces of food for a man….per meal.

    Eat your breakfast at 8 am. Eat a half of cup of fruit at 1030. Eat your 6 ounce lunch at noon. Eat 1/4 cup of mixed nuts at 230, then eat 6 ounces or less at 530 or 600pm. Drink lots of water…..8 cups a day. You can have a tangerine or apple at 8 pm before bed time.

    All your meals should contain healthy foods. For a list of healthy foods, just google it.

    Walk for 20 to 30 minutes a day.

    That is your plan. That is the secret. Do it.

    Your welcome.


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  6. Jon Bjork

    Thanks again for your time making these very informative videos! One question.. I have the Men's Health Big Book of Food and Nutrition. It says: Eat like a King at breakfast, a Prince at lunch and a Pauper at dinner. Nutritious foods of course. Maybe make a video on that? What do you think. I eat until I am full at any meal sitting. Should I gorge myself at breakfast?( Healthy foods) Should I cram my face with Greek yogurt, healthy cereal, eggs, spinach..blueberries and a  vitamin packed smoothie to boot? I simply don't know what to do here. Hope you respond.

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