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Free Diet / Weight loss Excel Spreadsheet

Free Diet / Weight loss Excel Spreadsheet



With this Excel diet spreadsheet weight loss and weight maintenance is made easy. If you have any questions please ask.

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25 Comments

  1. Bryan Markovich

    Hello Dazzy, I really like your spreadsheet. One thing I noticed is that as I fill in items in the "Food Database" they are not visible in the dropdown menu of the "Food Diary" worksheet. Is the "Food Database" table limited to a certain number of items. If that's the case is there a way to change that? Thanks for making this.

  2. Dheni Hasani

    This still surprises me, how a lot of people are not aware about Proladox Diet Plan (do a google search), despite the fact that many people get good result with it. Thanks to my work buddy who told me about Proladox Diet Plan, I have lost a lot of weight by using it without starving myself.

  3. callmepaulus

    Hi this spreadsheet is fantastic , thankyou so much for your work and sharing it . I am very interested in knowing the formula that you use to calculate the calories because I'm on the slimming world diet and we don't count calories we use something called syns and I would like to try and customize it for my diet.

  4. Nicole D

    Just downloaded it (I live in the US so some conversions had to be made). This is a fantastic spreadsheet. I made my own spreadsheet a year ago that I've been using all of this time but if the two ever crossed paths… your spreadsheet would bully my spreadsheet for lunch money everyday LOL ^_^

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