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Healthy Living: 5 Tips to Stay Fit

Healthy Living: 5 Tips to Stay Fit



Hi Friends! I thought I’d kick off the New Year with some of the small tips that make a big difference to maintain a healthy life! ***Music in video is available on …

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20 Comments

  1. Jlolsjlols

    Can you put up videos of short workout routines for a busy schedule. For example I'm in high school and I live an hour away, plus I don't have much time because of homework. I was just wondering if you had any ideas for a good exercise plan that would take 30-90 minutes. Also I was wondering if you had any ideas for a good meal plan seeing that I can't eat in class, and my scheduled lunch is usually at around 11 and it's just awkward timing. Thanks a ton

  2. meldan526

    I didn't like using the treadmill also but with the invention of the iPad, now I love it. I find that I don't watch TV as much which reduces sedentary couch time. I watch shows while on the treadmill now which makes time go by so fast..or listen to my workout playlist…it's fantastic…thanks for the healthy lifestyle tips!

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