Healthy Living: Live Longer with Exercise

Healthy Living: Live Longer with Exercise

Moderate exercise can add years to your life and running can add even more! Join Lisa from as sums up two recent studies that will convince you to strap on the…


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  1. Thokko

    I read on your blog that you suffer from a condition called "adrenal fatigue", which isn't recognized by the American Medical Association. Before the diagnosis, have you been eating a lot of foods with a lot of sugars? High sugar fruits or juices with lots of natural sugars can cause crashes for people who believe they're being healthy with their diet.

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