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How to BULK UP Fast! (TRUTH about “Bulking and Cutting”)

How to BULK UP Fast!  (TRUTH about “Bulking and Cutting”)



Build muscle and burn body fat at the same time with ATHLEAN-X By far, the most popular question asked by hardgainers is how to bulk up fast while…

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43 Comments

  1. Sean Michael kaye

    Ok I get what your saying about building and burning but going back to the over training is it overtraining the same muscle groups for two hours or is it over training because there isn’t enough nitrogen to support all of the muscles you are training for example chest shoulders and triceps keeping you core tight with all but doing isolation training and to do all that then since your core has been working the whole time staying tight finishing with like four arms or caves. Is that over training all different groups but to break it down so your just doing a work out targeting that muscle in that one to two hour time cause it would take a while to do all of that would you take in more protein rich foods and supplements to balance that out? And the bro science of working leg boosting test video since your working all those muscles would that boost your natural test helping your growth? Considering working out boost your testosterone

  2. Erjon Demaj

    You cant have a 40 minute workout man, totally unrealistic… You need 15/20 min just for the warm up and maybe 30 minutes for cardio/cool down. It does not matter how long you workout. I like your videos alot but 40 minute workout? Come on. thats boring!

  3. u wot m8

    bit of a strawman argument. no one says you can't gain muscle in a caloric deficit–it's just not optimal or sustainable. if you put a bunch of fatties on a training program for the first time in their lives, of course they're going to gain some muscle and get leaner, duh.

    and most guys actually look more buff when they bulk. it's not the end of the world to go over 5% BF, bro. try it sometime.

  4. ZEUS!

    I'm considering following this bulking plan with 50% on Carbohydrates, 27% on Protein and 23% on Fat. I weight approximately 56KG/124LBS, I'm 17 and I am 5ft 8".

    Is this a good diet to follow?

    I'm considering eat foods such as Broccoli, Porridge Oats, Salted Peanuts, Wholemeal Bread, Chicken Slices (Similar to Ham Slices) & Low Fat Yogurts.

  5. Jacob Howard

    Jeff cavalier aka the fake news fitness guru. This is a load of BS. Build muscle you want to get a 300-500 calorie surplus with high protein. For losing fat you want a 500 or more calorie deficit with high protein. Positive nitrogen balance is a fake news myth Jeff is pushing because it sounds fancy and is complicated. It's supposed to make you think building muscle is super complicated and you can't figure it out, so you need to give Jeff $100 of your money for his P90x program when in his program he'll give you some workouts and then tell you to go get high protein and a calorie surplus. Don't give him your money he's a con man. Just go do your weight lifting and get that surplus and make some gains!

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