October 8, 2017 Balance Diet 31 Comments BIG Admin How to Follow the Calorie Restriction Diet Watch more Diet Tips videos: Weight loss diets are for shedding pounds … source Tagged: calorie , calories , diet , health , losing , pounds , restriction , weight , Weight Loss Related Articles 10 Easy Ways to Lose Weight Posted On August 4, 2018 ~ 26 Comments Hi everyone, It's that time of the year again where we all want to get fit for the warmer season. Today, I'm going to share… WHAT I EAT IN A DAY HEALTHY । HOW TO GET FIT EP 6 Posted On February 10, 2020 ~ 0 Comments Eating a "HEALTHY", balanced diet is an important maintaining good health, and can help you feel your best. Let checkout WHAT I EAT IN A… How to boost the immune system against Coronavirus COVID 19 Posted On March 25, 2020 ~ 0 Comments How to boost the immune system against Coronavirus Here are a couple of things you can do to keep your immune system in check during… 31 Comments Egor Skavysh October 8, 2017 at 6:47 am Check WooPep handbook if you want to learn about diets much much more. reply to comment → julia October 8, 2017 at 6:47 am People… if you are looking to loose weight, be happy and fit for life and save the animals and the planet PLEASE look up Raw Til 4 or Freelee The Banana Girl! I totally wish someone told me this sooner and that I could be the happiest I ever have been reply to comment → andy delapena October 8, 2017 at 6:47 am What a boring long life you'll all lead I train I eat we'll and I drink responsibly all = fun enjoyable life rather than anal anti social FOOD NAZIs lol reply to comment → riddlergirl77 October 8, 2017 at 6:47 am exactly…..as for avocado, its a deadly sinhahahahaaaaaaa reply to comment → dipesh lama October 8, 2017 at 6:47 am hey hey! Have you heard about – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my cousin got really defined Six pack abs and lost a ton of belly fat with it. reply to comment → Last Name Left October 8, 2017 at 6:47 am balanced diet: 3 donuts, 2 grinders, and 2 hamburgers. reply to comment → matchbox555 October 8, 2017 at 6:47 am im not eating until next month reply to comment → jwrath90 October 8, 2017 at 6:47 am calorie restriction You will need: "reduced calorie intake. " reply to comment → Bob Summers October 8, 2017 at 6:47 am Nuts are high in calories though. reply to comment → FutureLaugh October 8, 2017 at 6:47 am @Stonewalljackson7 optimal nutrition sounds perfect but why reduce calories? This adds to the confusion because if you had optimal nutrition, then you would be satiated and wouldnt over eat to begin with. people are constantly hungry because they arent getting enough calories and because of the existing fad diets IE non fat diets etc. every fad diet is telling you to reduce calories but not enforcing the idea to have quality calories recommended for your age, body, blood and metabolic type. reply to comment → FutureLaugh October 8, 2017 at 6:47 am @Stonewalljackson7 yes and no my friend, i do know something about nutrition and i DO NOT believe in calorie restriction. Calories themselves are a faulty system because people count their calories instead of eating better ones. So many americans are starving themselves because they are cutting calories- and all it makes them is more fat and miserable. Agree or disagree? reply to comment → FutureLaugh October 8, 2017 at 6:47 am @Stonewalljackson7 No- only McDonalds low calorie meals can keep me alive until im 178 years old. My point was the body needs PLENTY calories from good foods to replenish those trillion cells. reply to comment → FutureLaugh October 8, 2017 at 6:47 am @Stonewalljackson7 lmao the body is made up of a trillion cells; so you are telling me that according to you- it is PROVEN fact that calorie restriction is the only way to extend a lifespan. EXTEND a LIFESPAN haha so i should eat 1.5 meals a day and live to be 130? show me the proof reply to comment → ivanmikhailov October 8, 2017 at 6:47 am And an avocado has about twice that–guess i'll go for the beer. reply to comment → Killja October 8, 2017 at 6:47 am coconut oil is a healthy saturated fat and it is healthy to eat it in excess of 7% of daily caloric intake reply to comment → Oysterbluestoday October 8, 2017 at 6:47 am A pink of micro beer has about 400 calories. reply to comment → kriptonis October 8, 2017 at 6:47 am sorry for the typos in "loose". I meant lose. reply to comment → kriptonis October 8, 2017 at 6:47 am 2000 calories is the recommended kcal intake for a female adult. For example, I have a total kcal need of 3600kcal due to my height, weight age and activity level. The only way to loose fat is to cut on calories. This doesn't mean that if you cut on calories you loose weight. (for example, if you eat 1000kcal of pure fat every day only, you will gain weight. You will also die in about 2 weeks, depending on your body supplies of vital nutrients). reply to comment → kriptonis October 8, 2017 at 6:47 am actually they clearly say "make sure everything you eat has NUTRITIONAL VALUE". The ONLY way to loose weight is to eat less calories than your body needs. No other way around it, no where no how. They also say to eat fruits and vegetables, where you get all necessary vitamins and minerals. This is a nice video, with good advices, like the nuts advice. reply to comment → FutureLaugh October 8, 2017 at 6:47 am right on! reply to comment → pksmb1120 October 8, 2017 at 6:47 am @riverscollide much agreed! reply to comment → FutureLaugh October 8, 2017 at 6:47 am this is rediculous. How can people allow themselves to be this ignorant- its this kind of vague misinformation that before you know it you have 2 billion people scared to eat food and all be over weight at the same time. reply to comment → zalien6 October 8, 2017 at 6:47 am why does Adam Sandler cut everything with a fucking meat cleaver LOL WTF reply to comment → jamasianman October 8, 2017 at 6:47 am And then he threw the donut in the garbage. reply to comment → rickcheyne October 8, 2017 at 6:47 am The way he was slicing that avacado? A real bad idea if you're using proper weaponry. reply to comment → Fateypoo October 8, 2017 at 6:47 am I clicked this because I saw some RAW RED MEEEAT and was expecting it to me extremely manly TESTOSTERONE FUELED RAAAAGE. But I guess the video's okay… reply to comment → SuperGoyim October 8, 2017 at 6:47 am now they start using paint? reply to comment → not anyone October 8, 2017 at 6:47 am 9th lol .. just kiddin how can i calculate all the calories in my meal ? pretty intresting though reply to comment → ImTheSaxMan October 8, 2017 at 6:47 am Budwieser has 0 calories! reply to comment → moondustangel October 8, 2017 at 6:47 am hmmm interesting =P reply to comment → Andrea October 8, 2017 at 6:47 am first reply to comment → Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.