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HOW TO START A HEALTHY LIFESTYLE | Creating Balance in 2017!

HOW TO START A HEALTHY LIFESTYLE | Creating Balance in 2017!



THUMBS UP & SUBSCRIBE! — ————————————————————————————— Hi guys! Happy 2017!!! The new year is …

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23 Comments

  1. sunshine on your mind

    AHH SO LATE BUT I"M SO GLAD THAT I FOUND YOUR CHANNEL! Catching up now :))))) eeekkk! I was raised off a crap diet growing up (basically great value branded everything and veggies/fruit in a can) we have many siblings and were on a budget. as an adult i can feel my body cringing and curdling! i've started plexus which is a gut health supplement brand and its been doing wonders of healing from the inside out. my body now craves all the whole foods that liven me up! ugh i love it. so glad i found someone like you that make it seem fun and realistic!!!

  2. Alisa Brandhorst

    I just came across your vlogs the other day…where have you been all my life?!?! In a year I will be turning the BIG 50!!! And I really need a “lifestyle change”. I truly believe you have opened my eyes and heart to change. I am so glad I found you. Keep up with the “what I eat” vlogs, really helps me on what to eat. I can’t thank you enough!!!

  3. Janee Alli

    Becca thank you so much for this video that’s all I can say rn because I want to say SO much more, I’ve lost over 70 lbs and have become a 5k runner, I went from 200- 126lbs and it is time that we remind ourselves its a balance & a lifelong journey thank you for the reminder 💕

  4. Jamie Lynn

    I really, REALLY needed to hear this. I'm an all or nothing person. I've been struggling to lose about 30 pounds for a long time due to a medicine. I've always had that all or nothing approach to diet and exercise. which always leads to me to contantly quitting both off and on. Thus accomplishing nothing. Thanks so much for this!

  5. albino hedgehog

    Love this video! I recently did about a month of 'Slimming World', which is basically a really restrictive low fat, low sugar diet popular in the UK, and it was SO stressful! I just couldnt maintain it, plus everything i ate tasted really bland because there was no fat in it. Naturally i ended up binging and giving up. Thank you for this video, it's helped me understand where I went wrong. I think i just need to focus on eating like a normal eater ie. a person who doesn't diet or binge. Im so glad I can eat avocado again, now that Im not following the 'fat is evil' diet! Yay for balance! x

  6. CoffeeBeMyObsession Boo

    That's what many people needed to hear. You answered almost all my questions and resolved all my struggles. I now realize that there's things that are so much more important than just killing my brain with food and workout obssession, with the desire to be "healthy" but only on the outside… Now i've understood that being healthy starts with the inside, and i'll trynna be kind with myself ; cause our body is the only person who wont leave. 😁
    Thank you sooooo much Becca, i discovered you a few hours ago and i already love what you do! Continue what you're doing, thanks for all you're AMAZING. ❤️❤️💪🏼

  7. That Mom Krystal

    I wanted to thank you so much for this video! I really needed to hear this i started a really strict vegan diet at the beginning of this year and at first I felt amazing but then i became obsessed with what i was eating and it was so so stressful! i felt like a complete failure for feeling like i didnt want do it anymore… but coming across your video it really spoke to me and made so much sense so thank you:)

  8. nat dancefie

    Hey Becca! Love your videos. I see you kind of as an older sister figure. You remind me to honor, love and listen to my body. I did a self compassion meditation this morning and it brought some ill feelings up. Now I really know that something needs to change so that I can actually reach my goals

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