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HOW TO START A HEALTHY LIFESTYLE IN 2017 / 5 Simple Tips – Nika Erculj

HOW TO START A HEALTHY LIFESTYLE IN 2017 / 5 Simple Tips – Nika Erculj



With the new year approaching, everyone wants to have a healthier lifestyle. I share some tips on how you can start & change your life! Subscribe for weekly, fun …

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46 Comments

  1. Ali Ismail

    At Healthy Meal Plans, you can get a customized meal plan specially designed for you and your wishes. You will receive a meal plan for a full month, whole recipes for delicious and healthy meals. Calorie content per meal, calorie content per ingredient and last but not least nutritional content for each meal.
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  2. Trudy Ann

    Thanks so much for all the info. I Have been into health for a while but now I am really serious about it. I am now 44 so time to get back in shape as the older we get the higher chance of things in our body wearing out I believe. But I have to also do better eating as exercise is nearly over because I have three herniated discs in my neck and a slipped verterbra in my low back. dr says no running or jumping. I do walk but not to far but I stay active cleaning my house and going outside etc. 🙂 thanks again. 🙂

  3. Lunaius

    I'd say what worked best (at least for me) was having something else that was fun or interesting to do instead of eating food. Also keeping yourself busy, especially a job, can keep you from eating.

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