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How to start losing weight and get a healthy Lifestyle ♡ Tips, tricks and More!

How to start losing weight and get a healthy Lifestyle ♡ Tips, tricks and More!



Hi my beauties, I hope the new year is treating you well so far. Im super excited for 2016, last year was a tough year for me losing my uncle, my nanny was sick for a lot of last year and…

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37 Comments

  1. Jane Regan

    I found your channel about a week ago,I am on easter holidays at the minute which means I'm completely binge watching all your videos and I do have a small frame ive always really been petite but feeling recently been eating unhealthily and this video and many other of your videos like this really helped me it is currently 09:11am in the morning on a Friday I'm heading to a disco tonight lol anyway when you were talking about how people always say there going to start Monday that's what I was saying but here I'm going to go downstairs @10 and have porridge and banana for breakfast for a week, thank you soo soo much for this Aisling you more than likely wont se this comment but so happy I found you lol xxx

  2. Lena Barber

    A colleague at work made the decision to follow my advice and give this diet plan “sowo hope site” (Google it) a try. I really could hardly believe my eye when she lost 15 lbs so quickly I could almost watch the lbs melt away as she worked.

  3. Dana Lynch

    This back pain guideline, "fetching loni" (Google it) is incredible! I find it too good to be true at the start however when I applied it last night, I find myself with a relieved back next thing in the morning. Forwarded this to my parents. As anticipated, they`re also surprised and impressed of this guidebook. The most beneficial solution for back pain..

  4. Kims_Kwest

    I am really struggling with how much weight i have gained. My youngest child, and my 4th, was born in May 2015. He was the one and only C section I had and the only child I have not went back to my normal 115 or so pounds shirtly after giving birth. I am now 36 and weigh 150 or so that is mostly in my stomach and thighs. I could pass as few months pregnant. I am a single mom and out of work due to a car accident i was in leaving work in Nov 2015. I want to start eating healthier and start losing this weight. I love that u recommend just change what u eat for breakfast for a week. I can do that. But what else would u recommend? PLEASE HELP

  5. Mary Snelling

    I feel like me and friends and family are constantly going out to eat. It's so hard to go to a Mexican restaurant and not stuff yourself with chips and salsa!! I need self control! What should I do when I go to restaurants filled with people eating bad???

  6. Ashley Cyccone

    Hiii! I know this is an old video, but I just came across it, and you (btw, you are simply amazing!) and was wondering if you are familiar with Polycystic Ovary Syndrome (PCOS) I was diagnosed with it last year and struggle daily with my diet! I was told to follow a low glycmic index… but it's so confusing! any tips on where to start to get my PCOS under control better through a better diet?

  7. Rose Eastyy

    loving your nutrition videos , just a question l'm currently trying to lose weight so l went to my GP, she said to calorie count everything l eat and that l should be eating 1500 cals a day my question is should l eat more than that lf l am exercising everyday,l've been doing a mile everyday for two weeks now and only lost a pound on friday so just worried l'm not consuming enough xx

  8. Ruth Williamson

    This is the best video I've seen on healthy eating/weight loss! So positive & giving such brilliant advice.
    My weight went up & down over 6 years when I had my two kids. I always found starting a whole new regime daunting. I wish your video has been around 7 years ago after my last child.
    Only changing one meal at a time would of made things so much easier. Xx

  9. Yana Nedeva

    Hi there, I love your channel! I was wondering where you got the number 1, 900 kcal minimum a day for women from? I am trying to lose weight, 5'5 and 72 kgs, but I have seen formulas which say I need to eat a minimum of 1,400 calories a day. I would really appreciate it if you can share the link/article that would explain the number you used. xxx

  10. Bronwen m

    Best nutrition information I've heard. I wish the nutritionists I've been to were as balanced in their advice. Most just gave me a 1200cal genetic diet to change to in one go. Your advice makes so much more sense and seems achievable! 🙂 Thank you!

  11. freshfishofbelair

    just wanted to tell you that I love your videos! lately I've been exploring my options for what I want to study in in college and I'm very interested in biochemistry and nutrition and these videos are so educational for me to get a sense of what being a nutritionist is all about!

  12. Johana Mancia

    If you could please make a video on a meal plan for a week to help with burning fat and different types of options for what to eat before or after a workout! I would truly appreciate it, you're gorgeous and love your accent! Stay beautiful <3

  13. cam's blue space

    Hey gurl! I have a question regarding my eating habits. I've been eating a very clean diet with 1200 per day. I've been doing it for a month, however something has changed. At first I used to feel full and satisfied, but recently I've been feeling hungrier and not as satisfied. what's happening? what should I do? I recently found your channel and I love it!

  14. Dimples

    Brilliant video Aisling & great hearing it all from someone who knows what they're talking about!😊 Last yr I struggled without severe anxiety & ended up losing 2stone cause I just couldn't eat, my doctor told me my BMI was very low for my height etc so that gave me a kick up the ass & these last few months for the first time in my life I'm actually eating/exercising to feel good & be healthier & fitter instead of in the past when I'd do it just to lose weight & it's amazing how much easier it feels when I'm not pressuring myself to lose pounds & beating myself up about it..like u said when u actually eat healthy & think of the benefits it's doing for ur body it feels great so thanks for this video doll😊 xx

  15. Emma Nicole

    I have a very sensitive gluten allergy, how would I go about including more fibre in my diet and avoid having wheat? :O I have gluten free oats, and bread, but I feel like I'm restricted to that and it gets really boring 😛 Any advice you have would be great! <3 xx

  16. Paula m

    hi I'm new to your channel and I just would like to say I'm sooooo glad I found you you're my perfect youtuber I love makeup tips and also need to loose weight it's so nice to find someone who knows what they are really talking about x you got yourself another follower xx

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