My Healthy Lifestyle Plan

My Healthy Lifestyle Plan

Approximate start times for each section: My body type and background: 1:56 My healthy lifestyle plan: 8:16 Nutrition: 11:02 Exercise: 20:33 Stay motivated: 26:14 I decided to post…


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  1. Jessica Coleman

    Thank you for this! I'm a person who always says I'm going to change my lifestyle and I do for about a week and then give up.. but recently my health has gotten to the point where I find it hard to function even just getting out of bed is hard and this video has given me the motivation to change for good!!

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