December 22, 2018 Balance Diet 18 Comments BIG Admin My Vegan Diet Guide | Carlos Costa The coolest blog ever: Today Carlos is walking … source Tagged: beardbrand , carlos costa , diet , diet guide , fitness , health , health and fitness , how to , mens style , nutrition , urban beardsman , vegan , vegan diet guide Related Articles Top 10 Health Benefits Of Eating Strawberries Posted On May 2, 2019 ~ 4 Comments Next On My list are Strawberries. Strawberries are at the peak during spring and early summer, strawberries are sweet, tart, and juicy. Apart from their… Tips on Diet and Eating Healthy Posted On September 4, 2019 ~ 0 Comments Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key ...… #The Many Benefits of Aloe Vera# The Miracle Plant# By #Shahedsazia# Posted On September 10, 2019 ~ 0 Comments The Many Benefits of Aloe Vera# The Miracle Plant# By #Shahedsazia# Health and fitness is the state of being healthy both, physically and mentally. Regular… 18 Comments Hugo Téllez December 22, 2018 at 2:38 am Started following you because I'm growing a beard, now found out that you are a vegan too (like myself). Such an inspiration bro! reply to comment → Daniel Martins December 22, 2018 at 2:38 am you're Portuguese right? me too… reply to comment → Jesus PeDraza December 22, 2018 at 2:38 am Maybe next time you can share your day to day meals and the struggles being that we live in a fast pace and Vegan seems to consume a lot of time. I personally am not Vegan nor plan on becoming but I do love food and enjoy vegan plate from time to time. reply to comment → PlantedinPresence December 22, 2018 at 2:38 am Good for you Carlos!! I've been vegan for almost a year now and its been the best decision for my health, for the treatment of animals, and for the environment! Go Vegan Beardsmen! reply to comment → reagan bone December 22, 2018 at 2:38 am had no idea you were vegan. good on you mate reply to comment → Dreoilín the Didactic Dinkum The Wren December 22, 2018 at 2:38 am I have over 30 New allergies. even vegan seems impossible 🙁 reply to comment → dhavebur December 22, 2018 at 2:38 am Men with beards eat MEAT. Posers are vegan, communists etc reply to comment → Vegan Hooligan December 22, 2018 at 2:38 am GO VEGAN! reply to comment → alpenjon December 22, 2018 at 2:38 am I appreciate you doing a bit on vegan diets, as I myself like to promote animal-friendly choices and have been vegan for a decade now. But saying that you get all the vitamins from plants is definitely not true, unless you're making the effort of getting chlorella algae regularily, which is expensive. Vitamin B12 (cobalamin) should be supplemented, and you can do that by using fortified foods or eating a 1000 microgram vitamin pill e.g. 2x per week which costs you $15 per year if you get it cheap. Because there are many vegans ignoring / not aware of this and therefore are deficient in the long run (according to medical literature), and because health effects of said deficiency can be catastrophic,especially during pregnancy / child rearing, I think it's important to mention this fact. reply to comment → David Thomas December 22, 2018 at 2:38 am Have you ever met Christian Ronaldo? reply to comment → What The Fu December 22, 2018 at 2:38 am Nice video! Getting vegan realy wasn't hard, just needed a little time with the food. Dealing with the haters was the frustrating part. Greets from Germany and keep going 😉 reply to comment → Luke December 22, 2018 at 2:38 am I've been vegetarian for just over 4 months now, I'd never go back to eating meat. As for Veganism maybe one day… Really good video Carlos reply to comment → Shaf Serious December 22, 2018 at 2:38 am Vegan!!!!! Hipster video! Nothing replaces meat, chicken etc, we have teeth, we are carnivors, both vegetables and meat are human food. We need a balanced diet, so we have nutrition from both sources. You cant indulge in one type of food, balance is key. reply to comment → Zenith December 22, 2018 at 2:38 am Will never go vegan ever, but doesn't mean I can't use some of the tips from here and include then in my routine. Good job Carlos, solid stuff as always. reply to comment → Ashley Newton December 22, 2018 at 2:38 am yessss such a great video reply to comment → bloodwater phoenix December 22, 2018 at 2:38 am Awesome video as always. like you said being vegan isn't that hard I think personally the hardest thing is to say that you're going to be vegan. I'm eating a vegan diet for nearly a year now and it's just insane how much energy you have and besides that I feel much better. keep up the good work. reply to comment → Jeroen Haaksema December 22, 2018 at 2:38 am Going vegan doesn't have to be hard! And a lot of the food is incredibly good. The chickpea salad doesn't really show in the video but if people want to make it at home. The recipe is here: http://www.seriouseats.com/recipes/2014/08/smokehouse-chickpeas-n-greens-salad-from-sala.html What I would like to see is a more hands-on video with what you eat on an average day? Just to give people a better idea of what a vegan diet can consist of and how not scary the change can be. P.S: I'm nitpicking here but I do think you should have mentioned B12. Unless you're drinking fortified 'milk' and getting it in with nutrional yeast it can be really hard to come by on a vegan diet. You mentioned vitamines but this one does deserve it's own mention in my opinion. reply to comment → Benny Boy December 22, 2018 at 2:38 am I love being a vegan! reply to comment → Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.