NEW! My Journey to Spiritual and Healthy Living!

NEW!  My Journey to Spiritual and Healthy Living!

This is a brief but very uplifting and encouraging video into my life as I embark on a journey to spiritual and healthy living. About a month and a half ago, I was …


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  1. Tonya West

    I know that God has lead me to this video. I also went in for my annual checkup and was told that my A1c was elevated and I had to lose 20 pounds by Nov which is 5 months from now. This has inspired me to keep working on my goals and dreams of being fit spiritually and physically. You look great thank for sharing and keep up the great work.

  2. Rebecca Copeland

    Thanks for sharing. I'm diabetic and my the last two A1C test have been more than 5 points above the normal range. Currently I'm seeing a nutritionist weekly to get my A1C down. I've lost weight but I'm not at my goal weight of 160 pounds. However i need to step up my spiritual and healthy living. I will going to subscribe to your faith based YouTube channel. Again thanks for your words the encouraging words. πŸŒžπŸŠπŸ½β€β™€οΈπŸŒ΄πŸ˜Ž Miami

  3. Linda White

    Thank you so much for sharing I too am on a journey to a healthier lifestyle and my motto for sometime now has been Live on purpose, Love on purpose and in all you do, Do it with a spirit of excellence!!! You look amazing kudos to you for making the necessary changes to improve your health and overall wellbeing, peace and blessings πŸ˜ŠπŸ’•

  4. Sandramdj1

    Thank you for the inspiration and encourageent. I'm also living out a very similar journey. I'm weighing about 185 and have Hugh cholesterol, and have had a heart stent put in about 9 months ago….that's after exercising and watching what I eat. However, I'm encouraged to keep trying. May God continue to bless you on this beautiful. We are his and Ge definitely have a on derail purpose for us. I'm truly appreciative of your videos for about 5-6 years now. Be blessed.

  5. God's Daughter

    I've watched your videos most every time they play on YouTube , but I must be honest and say that though you are an extremely talented decorator , this is by Far the best one Hands Up! lol ..Thank you for being a sincere Woman of God and for your transparency …You look Amazing ! If I may ask , how tall are you ?

  6. Deborah Brown

    Congrats on your achievement The most important is our trust in the Lord yes we need him in every aspect of our lives. I too have tried to focus on him and the journey to lose weight and do better with the diet since Feb I have lost a couple of sizes and pray I will continue! This is encouraging and I appreciate your honesty

  7. At home With Janet

    Beautiful I have health issues my self working hard on getting them better focusing in my mental healing to because knowing you are sick and trying to find out what's going on can really take a told on you physically, emotionally and mentally also doing other stuff in between can be much stressful but if God in your life, He can surely help you through it. Very nice vid tfs

  8. chocford

    First, congratulations!! This was encouraging since I'm looking at this same journey. And, as God works in HIS way, living purposefully in in God's plan for us was part of our sermon this morning. I know it's a battle and admire you. Keep it up!

  9. Naomi Alvarado

    Thank you so very much for sharing your journey and this video! God bless you today and always! I am trying to get this journey going, but find myself falling off the wagon…..trying really hard this week to keep going even if I fall off! Blessings from Pennsylvania

  10. Loretta King

    Tamela, you look so good! I am so proud of you taking the right steps towards making the health improvements you needed. I received the same diagnosis. I had the same feelings like you about beating diabetes. My A1C was 13.9 after indulging 2 liters of ginger ale for 3 months. After receiving my diagnosis and 100 days later, it is now 6.4. I swear by clean eating, smaller portions and alkaline water. I am happy that I divorced food and don't look at it the same way when it comes to my health. Keep up the outstanding work!

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