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Portion Control Diet Tips to Live By: Lose Belly Fat

Portion Control Diet Tips to Live By: Lose Belly Fat



Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give…

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28 Comments

  1. lynnstorm1

    Hi! First off I want to thank you so much for all your videos, they have really helped and inspired me to finally begin to lose weight. I have been overweight my entire life (Im 22), and I really want to lose weight, however I find it so hard to commit to healthy lifestyle change. Could you please do a video on staying motivated and tips on sticking to a workout and diet plan..It would really really help me because your videos are so informative and nice !

  2. saayon

    Hi, I watched all of your videos on weight loss tips and exercises n i think they are great. I've started doing some of them n i can really feel the difference in my body.Your videos have really motivated me not to give up trying and i m making a lifestyle choice today by following every advice of yours. Thank you so much! xoxoxo

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