The Big Book of Health and Fitness

The Big Book of Health and Fitness

A practical guide to diet, exercise, healthy aging, illness prevention, and sexual well-being.


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1 Comment

  1. Luiz Filipe de Oliveira Egri

    Dr. Phil, I'm reading your book "The Big Book of Endurance Training and Racing" and I'm loving it! I will buy your new book for sure! I completely agree that we have to be responsible for our own health. I'm starting to practice the diet and exercise recommended in your book and the results are great! Thank you for sharing your experience and knowledge with us! We all need more people like you, that see the human being coming first of other interests.

    Thank you again and Merry Christmas!

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