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Top 10 Secret Health Benefits Of Eating Dates | खजूर के स्वास्थ्य लाभ | HD VIDEO 1080p

Top 10 Secret Health Benefits Of Eating Dates | खजूर के स्वास्थ्य लाभ | HD VIDEO 1080p



SUBSCRIBE: – Dates palm also known as khajur or khajoor is a very good source of nutrient and has plenty of health benefits and it also …

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13 Comments

  1. Mikael Vitaly Vyacheslav

    100 grams of dates equals 63 grams of sugar and 282 calories !! go get fat ! and prunes also have alot of sugar and calories .
    Sucrose is a type of carbohydrate called a disaccharide, because it’s made from two simple sugars. Sucrose is quickly metabolized in your intestines and absorbed into your blood, where it stimulates the release of insulin. Consuming too much sucrose is a risk factor for diabetes, obesity and cardiovascular diseases. Sucrose is found naturally in many fruits .Sucrose is made from one molecule of glucose and one molecule of fructose .Eating some natural or processed sucrose can be of benefit because it provides your body with energy, but too much is not healthy. According to the American Heart Association, women should consume less than 6 teaspoons of sugar per day — or 30 grams — whereas men should aim for less than 9 teaspoons or 45 grams. Aside from food, beverages such as soda pop, energy drinks and sweetened coffee products are very high in sucrose and should be minimized. A 100 grams of Banana = 22.6 gm of sugar

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