July 11, 2019 Healthy Foods 13 Comments BIG Admin Top 10 Secret Health Benefits Of Eating Dates | खजूर के स्वास्थ्य लाभ | HD VIDEO 1080p SUBSCRIBE: – Dates palm also known as khajur or khajoor is a very good source of nutrient and has plenty of health benefits and it also … source Tagged: benefits , dates palm , eating , health , health benifits of dates , healthy food , khajoor , khajur , palm tree , relieve stress Related Articles Quick Evening Snacks i Had This Week| Non-Fried, Healthy Recipes. Posted On August 4, 2019 ~ 0 Comments Yes, i loved preparing and eating them! Hope they were helpful and gave you some ideas for your evening snacks! . LIKE & SUBSCRIBE.! .… 7 Steps to Healthy Teeth and Gums Posted On April 12, 2019 ~ 33 Comments Learn more about how to maintain healthy teeth and gums on my website here: ... source Evening Snacks Recipe | Easy and Healthy Snacks for Kids | Protein rich Chick Peas Snacks Recipes | Posted On September 9, 2019 ~ 0 Comments Evening Snacks Recipe | Easy and Healthy Snacks for Kids | Protein rich Chick Peas Snacks Recipes | How to make easy snacks recipe in… 13 Comments md.arifulla arifulla July 11, 2019 at 4:20 pm . reply to comment → Sanjib Dutta July 11, 2019 at 4:20 pm is it beneficial for pregnant woman? reply to comment → صنع في المنزل July 11, 2019 at 4:20 pm اللي يحب تمر العراقي يحط لايك وانطية تمر reply to comment → Health Wisdom July 11, 2019 at 4:20 pm Dates are excellent for our health. Great source of minerals and vitamins. We should include them in our diet. reply to comment → DES FITZGERALD July 11, 2019 at 4:20 pm I LOVE THEM BUT ……….. what do i do with the stones? swallow them?or throw them away? pleasae advise me. thansks. reply to comment → Mikael Vitaly Vyacheslav July 11, 2019 at 4:20 pm 100 grams of dates equals 63 grams of sugar and 282 calories !! go get fat ! and prunes also have alot of sugar and calories .Sucrose is a type of carbohydrate called a disaccharide, because it’s made from two simple sugars. Sucrose is quickly metabolized in your intestines and absorbed into your blood, where it stimulates the release of insulin. Consuming too much sucrose is a risk factor for diabetes, obesity and cardiovascular diseases. Sucrose is found naturally in many fruits .Sucrose is made from one molecule of glucose and one molecule of fructose .Eating some natural or processed sucrose can be of benefit because it provides your body with energy, but too much is not healthy. According to the American Heart Association, women should consume less than 6 teaspoons of sugar per day — or 30 grams — whereas men should aim for less than 9 teaspoons or 45 grams. Aside from food, beverages such as soda pop, energy drinks and sweetened coffee products are very high in sucrose and should be minimized. A 100 grams of Banana = 22.6 gm of sugar reply to comment → Aashish john rao July 11, 2019 at 4:20 pm great info…thanks reply to comment → Naji Saed July 11, 2019 at 4:20 pm dates cure autism reply to comment → Eri Airlangga July 11, 2019 at 4:20 pm I don't know whether the benefit applies to ripe or dried dates. Dry dates tend to be overglucosed as they are preserved in sugar reply to comment → Anil Vasudevan July 11, 2019 at 4:20 pm beautiful presentation reply to comment → CUSHION MONEY July 11, 2019 at 4:20 pm I am on a low oxalate diet because of kidney stones.Are dates safe for me? reply to comment → Nammu David July 11, 2019 at 4:20 pm the Vedio was really helpfull .. thank u so much.. is it ok to have dates syrup? reply to comment → ibex Love July 11, 2019 at 4:20 pm Nice vid. Thanks reply to comment → Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.