Dr. Shikha Sharma Nutri-Health Systems, has been actively working on weight management and lifestyle disorders. We have always believed in natural ways of ... source
i don't have the slightest problem to digest whey but considering the cost of a high quality whey that you are sure the cows are feed with grass and not all kind of shit, i prefer to buy high quality vegetable protein who are realy cheaper
Check out Clean Green Protein with Lentein. Lentein is a fresh water plant that is: Higher in Essential Amino Acids and BCAA's than any other plant known including Pea, Hemp, Rice or even Soy. Higher in Nutrient Density than any other plant known – more than Kale, Spinach, Spirulina, Chlorella or even Moringa. 1 serving contains 40%DV Omega 3, 35%DV Iron, 22%Dv Calcium, 28%DV Fiber and 190% DV Vitamin A. With an AAS of 1.04 (whey is 1.06) it is the first plant comparable to Whey. Digestibility – PDCAAS of 0.93, plus we add ProHydrolase enzyme making it nearly completely bioavailable. Clean Machine is the first and only company in the world to have Lentein.
Sean – Let me know if you would like to try it or review it, I would be happy to send you some.
I use Sunwarrior natural protein powder with Silk protein almond milk, banana, raw cacao powder, cinnamon, flax seed, spinach and mix it all in a blender. Super delicious, nutritious, and goes down nicely. All natural, vegan, and non gmo. Sometimes I'll put peanut butter instead of flax seed. All together I get about 35-40g of protein out of 1 smoothie along with tons of other nutrients on top it.
I recently stopped being stupid (A Vegan) after about 10 years. I can tell you with 100% certainty that Animal based proteins are much, much more effective than plant based proteins (not to mention all the other health benefits of eating meat!). I've been working out for about 2 years and I was pathetically weak. I tracked my macros, got all the things I was supposed to be getting and I still wasn't getting stronger.
After a lot of consideration, I started eating animal products again (Mostly eggs, ground turkey and some cheese). I immediately found I had more energy, slept better than I have in years and My lifts have increased to the extent that I feel like I'm on steroids. It's like I've got noob gains all over again, but they weren't this good the first time (when I was a vegan)! I am now convinced that You just can't get strong on a vegan diet. If you think you are strong as a vegan, try eating meat again (as part of a healthy diet) and I guarantee you will get a lot stronger. Besides the whole strength thing, there are a lot of other negative side effects to eating meat. I honestly haven't felt this good in a whole lot of years.
We as humans are sensitive to dairy 🥛 some of us have a somewhat, tolerance towards dairy but it's not a natural product we should be eating, drinking milk is for babies to grow cows, humans, and all female animals develop milk 🍼 due to pregnancy 🤰 idk why people are this retarded to think it's healthy to drink milk from a other species….
Hi there I am a Flavon Max (award winning, plant based supplement) distributor, if you want to earn money from home, while just chatting to people, please get in touch with me. Great commissions, flexible hours, free trainings, excellent teamwork! https://www.facebook.com/groups/FlavonteamLondon/?ref=aymt_homepage_panel
Great video! Thank you for mentioning the importance of maintaining a balanced diet while supplementing with vegan protein powders. I'm always surprised with clients seem to forget that element.
Thanks, Sean. This was an awesome video. I used to take whey based mass gainer but I suffered bad skin, stomach and kidney pains. So I didn't take any supplements for about six months with decent gains through diet. But I recently found pea protein (all vegan) and just ordered a bin. Very eager to use is post workouts.
Veganism is a misguided human notion even though it's built upon noble ideas however humans are opportunistic omnivores. And before anybody accuse me that I haven't tried I tried both veganism and vegetarianism and I did feel like shit so there you have it one size doesn't fit all.
Why use whey and other animal Gmo Protiens? The body doesnt digest it good period. Even if your not vegan Long term pea protien Is much safer and better.
So any ideas on a good brand for pea protein? I was originally taking ON gold standard whey protein and had great results but it made my acne so much worse, now I am currently trying to bulk but can get more than 150g of protein in my meals I need to boost it up to 190 and need a protein supplements replacement for whey, I was in between rice and pea since soy lowers your testosterone. I decided to go with pea first but no idea on the brand? Any suggestions
have you heard of moringa? so i was thinking of using soybean milk powder and moringa powder or just soybean milk powder to gain more while i work out from home. your swift response will be appreicated. thanks
Basically different proteins have different amino acid profile there is no bad or good protein.If you take out the beef protein (which is gelatin btw) and has the worst amino acid profile with almost NO tryptophan and some other important aminos,any protein is fine.Soy protein has been shown to increase igf1 higher that whey also (thats one of the reasons of the bone protective nature of soy) and maybe cause of the higher glutamine,lysine,arginine content.Soy and pea especially are really solid,casein is not a good choise in general,whey is better for people who consume animal proteins.Nice video dude.
I went to pea protein because every other animal based protein had gluten and my chest doesn't respond well to it and I get acne on my face. I'm trying out pea for a while and hope I see the results I want 😬
Whey makes me terribly tired so I'm dropping it. I'm considering pea or hemp, but my rice intake Is probably already too high as I've read brown rice contains much cadmium.
Is there anything to consider with sourcing pea protein? Like is there certain states or countries that source healthier and higher quality products? Or do peas tend to uptake certain metals at a high rate?
I don't understand why you are saying "plant proteins are less absorbable". They are comprised of amino acids and our bodies do a bang-up job of using those. Might that myth be perpetuated due the difference between heme and non-heme IRON? It is true that the body has to do an extra backflip to process plant-based iron versus iron from animal sources…but it is easily accomplished by eating a complementary food that contains vitamin C, like tomatoes, peppers, or fruit. But iron absorption has nothing to do with amino acid absorption.
I use myvega protein never looked back since! My stomach can't handle whey proteins. Like with everything else when they change the formulaic content to make it cheaper to mass produce it sucks.
The real ration of protein per day is as you said 0.8 grams but compare to your weitght in kilograms If i Weight 65 kg mine would be 52g per day. It can increase to 1g,1.5, 2 or even 2.5 depending of our level of exercise per day.
I'm not vegan I just can't fucking stand Whey the smell makes me want to vomit
i don't have the slightest problem to digest whey but considering the cost of a high quality whey that you are sure the cows are feed with grass and not all kind of shit, i prefer to buy high quality vegetable protein who are realy cheaper
Check out Clean Green Protein with Lentein. Lentein is a fresh water plant that is:
Higher in Essential Amino Acids and BCAA's than any other plant known including Pea, Hemp, Rice or even Soy.
Higher in Nutrient Density than any other plant known – more than Kale, Spinach, Spirulina, Chlorella or even Moringa.
1 serving contains 40%DV Omega 3, 35%DV Iron, 22%Dv Calcium, 28%DV Fiber and 190% DV Vitamin A.
With an AAS of 1.04 (whey is 1.06) it is the first plant comparable to Whey.
Digestibility – PDCAAS of 0.93, plus we add ProHydrolase enzyme making it nearly completely bioavailable.
Clean Machine is the first and only company in the world to have Lentein.
Sean – Let me know if you would like to try it or review it, I would be happy to send you some.
I use Sunwarrior natural protein powder with Silk protein almond milk, banana, raw cacao powder, cinnamon, flax seed, spinach and mix it all in a blender. Super delicious, nutritious, and goes down nicely. All natural, vegan, and non gmo. Sometimes I'll put peanut butter instead of flax seed. All together I get about 35-40g of protein out of 1 smoothie along with tons of other nutrients on top it.
This is the first time i saw your video…really amazing..I appreciate your effort..Thank You for sharing this..
https://www.vitasave.ca/
Whey = raping cows. nuff said
lol
I recently stopped being stupid (A Vegan) after about 10 years. I can tell you with 100% certainty that Animal based proteins are much, much more effective than plant based proteins (not to mention all the other health benefits of eating meat!). I've been working out for about 2 years and I was pathetically weak. I tracked my macros, got all the things I was supposed to be getting and I still wasn't getting stronger.
After a lot of consideration, I started eating animal products again (Mostly eggs, ground turkey and some cheese). I immediately found I had more energy, slept better than I have in years and My lifts have increased to the extent that I feel like I'm on steroids. It's like I've got noob gains all over again, but they weren't this good the first time (when I was a vegan)! I am now convinced that You just can't get strong on a vegan diet. If you think you are strong as a vegan, try eating meat again (as part of a healthy diet) and I guarantee you will get a lot stronger. Besides the whole strength thing, there are a lot of other negative side effects to eating meat. I honestly haven't felt this good in a whole lot of years.
Whey = Insane Farts
We as humans are sensitive to dairy 🥛 some of us have a somewhat, tolerance towards dairy but it's not a natural product we should be eating, drinking milk is for babies to grow cows, humans, and all female animals develop milk 🍼 due to pregnancy 🤰 idk why people are this retarded to think it's healthy to drink milk from a other species….
Hi there I am a Flavon Max (award winning, plant based supplement) distributor, if you want to earn money from home, while just chatting to people, please get in touch with me. Great commissions, flexible hours, free trainings, excellent teamwork! https://www.facebook.com/groups/FlavonteamLondon/?ref=aymt_homepage_panel
Great video! Thank you for mentioning the importance of maintaining a balanced diet while supplementing with vegan protein powders. I'm always surprised with clients seem to forget that element.
Wouldnt egg protein powder whoop whey & plant powders ass ?
Thanks, Sean. This was an awesome video. I used to take whey based mass gainer but I suffered bad skin, stomach and kidney pains. So I didn't take any supplements for about six months with decent gains through diet. But I recently found pea protein (all vegan) and just ordered a bin. Very eager to use is post workouts.
Veganism is a misguided human notion even though it's built upon noble ideas however humans are opportunistic omnivores. And before anybody accuse me that I haven't tried I tried both veganism and vegetarianism and I did feel like shit so there you have it one size doesn't fit all.
Why use whey and other animal Gmo Protiens? The body doesnt digest it good period.
Even if your not vegan Long term pea protien Is much safer and better.
So any ideas on a good brand for pea protein? I was originally taking ON gold standard whey protein and had great results but it made my acne so much worse, now I am currently trying to bulk but can get more than 150g of protein in my meals I need to boost it up to 190 and need a protein supplements replacement for whey, I was in between rice and pea since soy lowers your testosterone. I decided to go with pea first but no idea on the brand? Any suggestions
have you heard of moringa? so i was thinking of using soybean milk
powder and moringa powder or just soybean milk powder to gain more while
i work out from home. your swift response will be appreicated. thanks
I hate the supplement industry.full of lies and biased studies to sell more product. in five years theyll be saying 3grams of protein/lb..lol
Basically different proteins have different amino acid profile there is no bad or good protein.If you take out the beef protein (which is gelatin btw) and has the worst amino acid profile with almost NO tryptophan and some other important aminos,any protein is fine.Soy protein has been shown to increase igf1 higher that whey also (thats one of the reasons of the bone protective nature of soy) and maybe cause of the higher glutamine,lysine,arginine content.Soy and pea especially are really solid,casein is not a good choise in general,whey is better for people who consume animal proteins.Nice video dude.
thank you for this video. super helpful!!!!!!!
I went to pea protein because every other animal based protein had gluten and my chest doesn't respond well to it and I get acne on my face. I'm trying out pea for a while and hope I see the results I want 😬
Whey makes me terribly tired so I'm dropping it. I'm considering pea or hemp, but my rice intake Is probably already too high as I've read brown rice contains much cadmium.
Is there anything to consider with sourcing pea protein? Like is there certain states or countries that source healthier and higher quality products? Or do peas tend to uptake certain metals at a high rate?
#VeganGains
Sean, this was BEYOND helpful.
Why drink powders when you can just eat it.
I don't understand why you are saying "plant proteins are less absorbable". They are comprised of amino acids and our bodies do a bang-up job of using those. Might that myth be perpetuated due the difference between heme and non-heme IRON? It is true that the body has to do an extra backflip to process plant-based iron versus iron from animal sources…but it is easily accomplished by eating a complementary food that contains vitamin C, like tomatoes, peppers, or fruit. But iron absorption has nothing to do with amino acid absorption.
Thanx for Makin this video. answered Q's I had.
I use myvega protein never looked back since! My stomach can't handle whey proteins. Like with everything else when they change the formulaic content to make it cheaper to mass produce it sucks.
fukin fake!!! vegan protein…I mean plant protein like spirulina or pea are gettin absorbed faster than the rest of fake plastic proteins
I do not try and use brown rice vegan powders because of reports of arsenic content
is Pea protein powder better than rice ??
The real ration of protein per day is as you said 0.8 grams but compare to your weitght in kilograms
If i Weight 65 kg mine would be 52g per day. It can increase to 1g,1.5, 2 or even 2.5 depending of our level of exercise per day.