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What’s The Perfect Diet To Gain Weight? 3 Diet Plan Tips For Skinny Guys & Hardgainers

What’s The Perfect Diet To Gain Weight? 3 Diet Plan Tips For Skinny Guys & Hardgainers



See how to bulk up and gain mass quickly: In this video, fitness model Troy Adashun shows you 3 tips on how to …

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21 Comments

  1. Daniel

    thats not entirely true i consumed 6000cals a day and took mass gainer shakes 4 times a day and was able to put on 20 lbs of muscle in 1 month so there are other options my way might cost u a little more because the mass gainers were $150 a bag

  2. Andrew Ruiz

    what about eating normally, like 3 or 4 times a day but, just eating protein bars additionally. I bought a pack a protein bars that have 20g of protein and 200 calories for each bar. any suggestions? @waightgainnetwork

  3. rojy kawang

    Wooww! what a good advice. i like the every tips that he gave me. It's really help me alot. i have the same problem that how can i gain my weight. it is very helpful, later i was just 58 kg which was very much low according to the physical health adviser. I will really advice you all also to try his methods. It really works guys, just you can try for once and after that you may looks it result. I think of other people also have said the same that i told but beleave it really works to me as well to family. One of my uncle also have the same problem i advice him to see this video and try for once, he did the same today he is the average man it weight, height and so on..

  4. Sagar Gupta

    thanks for giving such a great advice but i do every thing for gain the weight but my weight is 52 only i have tried all these things so please tell me whats the problem with my body i thing i have to concern with the doctor is it good or not by i cant be live on a medicines so just tell me and please help and again thanks for giving such advice 

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  5. shaka laka

    Many thanks for making the sincere effort to explain this. I feel fairly strong about it and would like to read more. If it's OK, as you find out more in depth knowledge, would you mind writing more posts similar to this one with more information? All the contents you mentioned in post is too good and can be very useful. I will keep it in mind, thanks for sharing the information. Keep updating, looking forward for more posts. Thanks. Just want to say your article is stunning. The lucidity in your post is simply striking and i can assume you are an expert on this subject. I am impressed by the way you covered this topic. It is not often I come across a blog with captivating articles like yours. I will note your feed to keep up to date with your approaching updates.Just striking and do uphold up the good work.

  6. kittZ z

    Hi friend, thank for your advice,Especially the major 3 tips its really happen. me & my friends seeking like your this type of advice.it's really helpful to my friends who want perfect body from unbalanced body  .They worked out gym daily but there is no benefit with out your 3 TIPS .Now Your advice is too good for their healthy body.

  7. arunkumar p

    There were 10 items in your list. Here they are in random order:
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    Timestamp: 2014-01-13 10:37:18 UTC

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