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Yoga Video: How to Practice Reclined Cobbler’s Pose by Baxter Bell, MD

Yoga Video: How to Practice Reclined Cobbler’s Pose by Baxter Bell, MD



This video demonstrates how to set up for, practice, and come out of the restorative version of Reclined Cobbler’s pose (also known as Supta Baddha Konasana …

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1 Comment

  1. Angi Bloom

    Great,  but I find that by supporting the knees with a belt, the hips can release more fully.  Just make sure the belt is close to the knees instead of the upper thighs so that you can feel the legs lengthening.  For those of us who have arthritis in the hip this may ease discomfort.
    Thanks,
    Angi Bloom from studio Yogabloom in Mont-Tremblant

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